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	<title>Health News and Articles</title>
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	<pubDate>Fri, 04 Dec 2009 13:25:02 +0000</pubDate>
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		<title>The Ultrasound can Decrease the need for Biopsies in Women Under 40</title>
		<link>http://www.get-index.com/health-blog/the-ultrasound-can-decrease-the-need-for-biopsies-in-women-under-40.html</link>
		<comments>http://www.get-index.com/health-blog/the-ultrasound-can-decrease-the-need-for-biopsies-in-women-under-40.html#comments</comments>
		<pubDate>Fri, 04 Dec 2009 13:25:02 +0000</pubDate>
		<dc:creator>editor1</dc:creator>
		
		<category><![CDATA[Health News]]></category>

		<category><![CDATA[biopsies]]></category>

		<category><![CDATA[breast cancer]]></category>

		<category><![CDATA[ultrasound]]></category>

		<guid isPermaLink="false">http://www.get-index.com/health-blog/?p=469</guid>
		<description><![CDATA[Breast cancer is an increasing disease in the women all along the world and this increase has made scientists to work for finding some cure for this disease.


Image by Mark 8:34 Photography


Many researches related to breast cancer are on their way and many have been revealed among them is the research conducted by Constance D [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Breast Cancer" href="http://www.get-index.com/health-blog/tag/breast-cancer" target="_blank"><strong>Breast cancer</strong></a> is an increasing disease in the women all along the world and this increase has made scientists to work for finding some cure for this disease.</p>
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<dl id="attachment_470" class="wp-caption alignright" style="width: 325px;">
<dt class="wp-caption-dt"><a rel="nofoloow" href="http://www.flickr.com/photos/ilovethecolts/2941837286/"><img class="size-full wp-image-470" title="Breast Cancer" src="http://www.get-index.com/health-blog/wp-content/uploads/2009/12/breast-cancer.jpg" alt=" s" width="315" height="210" /></a>Image by Mark 8:34 Photography</dt>
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<p>Many researches related to breast cancer are on their way and many have been revealed among them is the research conducted by <strong>Constance D Lehman</strong>, professor and vice chair of radiology at the <strong>University of Washington and director of imaging at the Seattle Cancer Care Alliance</strong>, and the report of her research was revealed on Wednesday at the 95th Scientific Assembly and Annual Meeting of the <strong>Radiological Society of North America</strong> (RSNA) and it has revealed that the safe<strong> <a title="Ultrasound" rel="nofollow" href="http://en.wikipedia.org/wiki/Ultrasound" target="_blank">ultrasound</a></strong> for <strong>breast cancer</strong> is an easy, effective and un-painful way of detecting breast cancer as compared to <strong>Biopsies</strong>.</p>
<p>During the studies it was found out that women under age of 40 have very low rates of <strong>malignancies</strong> and they can be easily detected by the ultrasound but the women above this age group are most likely to have higher levels of malignancies and its detection need Biopsies. According to Lehman “Surgical excision or needle biopsy of tissue can be painful, expensive and frequently unnecessary in these age groups, which have very low rates of malignancies”, so there is no need to get you in difficulties when an easier and cheaper way is available.</p>
<p><span id="more-469"></span>According to the research ultrasound can be the best diagnostic tool of choice for examining young women seeking a diagnosis of their <strong>breast lumps</strong> and other symptoms. So this is a very effective research from all perspectives at the ultrasound is easy for the doctors and the patients as well.</p>
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		<title>Fats That Cause Depression</title>
		<link>http://www.get-index.com/health-blog/fats-that-cause-depression.html</link>
		<comments>http://www.get-index.com/health-blog/fats-that-cause-depression.html#comments</comments>
		<pubDate>Fri, 04 Dec 2009 07:35:41 +0000</pubDate>
		<dc:creator>editor1</dc:creator>
		
		<category><![CDATA[Health News]]></category>

		<category><![CDATA[depression]]></category>

		<category><![CDATA[fatty acids]]></category>

		<category><![CDATA[Omega3]]></category>

		<guid isPermaLink="false">http://www.get-index.com/health-blog/?p=466</guid>
		<description><![CDATA[Depression
Modern studies have revealed many causes of depression in human beings and very different news is that our food can be a cause of depression. Modern researches have revealed that the fatty acids in our food can cause depression and even there are some fatty acids which can cure depression as well. So here I [...]]]></description>
			<content:encoded><![CDATA[<h2>Depression</h2>
<p>Modern studies have revealed many causes of <strong><a title="Depression" href="http://www.get-index.com/health-blog/tag/depression" target="_blank">depression</a></strong> in human beings and very different news is that our food can be a cause of depression. Modern researches have revealed that the fatty acids in our food can cause depression and even there are some fatty acids which can cure depression as well. So here I am going to tell you some tips related to the food which can heal and which can cause depression.</p>
<div id="attachment_467" class="wp-caption alignright" style="width: 325px"><a rel="nofollow" href="http://www.flickr.com/photos/strph/2514554087/"><img class="size-full wp-image-467" title="Depression" src="http://www.get-index.com/health-blog/wp-content/uploads/2009/12/depression.jpg" alt=" s" width="315" height="210" /></a>Photo by strph<p class="wp-caption-text"> </p></div>
<p>1. The modern diets like meat, eggs and corn oils are rich with omega6 fatty acids which are a major cause of depressions. But their deficiency is not good so there must be a balance in your diet; don’t avoid these foods completely and also don’t take them excessively.</p>
<p>2. Researchers have also said that omega3 fatty acids are those which are a very nice source to cure depression Omega3 richer foods are mainly flaxseeds, fish, and nuts. So always try to add these mood boosting fatty acids to your food.</p>
<p>3. The best way by which you can keep yourself away from depression is that always try to have some balance of these two kinds of fatty acids in your food as the deficiency and excess of both is not got at all.</p>
<p><span id="more-466"></span></p>
<p>A little care of your diet can make your look many times younger than your age. It has been seen that in our daily routine we don’t give much attention to our eating and as a result gets over self indulged in many diseases. And this new research has shown us another drastic effect of fats in our food so now it’s time to get yourself aware of the nutrients and fatty acids which you carry in your daily food.</p>
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		<title>Teen Driving and Important Facts</title>
		<link>http://www.get-index.com/health-blog/teen-driving-and-important-facts.html</link>
		<comments>http://www.get-index.com/health-blog/teen-driving-and-important-facts.html#comments</comments>
		<pubDate>Sun, 04 Oct 2009 13:27:49 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Health Guides]]></category>

		<category><![CDATA[Health Tips]]></category>

		<category><![CDATA[cars]]></category>

		<category><![CDATA[cell phone]]></category>

		<category><![CDATA[children's hospital of philadelphia]]></category>

		<category><![CDATA[chp]]></category>

		<category><![CDATA[cut teen crash]]></category>

		<category><![CDATA[driving]]></category>

		<category><![CDATA[parenting]]></category>

		<category><![CDATA[parents]]></category>

		<category><![CDATA[state farm]]></category>

		<category><![CDATA[studies]]></category>

		<guid isPermaLink="false">http://www.get-index.com/health-blog/?p=464</guid>
		<description><![CDATA[Recent studies on teen driving show that most teenagers who have disturbed family lives, experience crashing more than others who have understanding and communicative parents. It is risky behavior on teenagers’ part to use cell phones or undertake drunken driving, etc. but within those natures are quite disturbed teens that make for these choices. Proper [...]]]></description>
			<content:encoded><![CDATA[<p>Recent studies on <strong><a title="Teen Driving" href="http://www2.prnewswire.com/mnr/chop/39673/" target="_blank">teen driving</a></strong> show that most teenagers who have disturbed family lives, experience crashing more than others who have understanding and communicative parents. It is risky behavior on teenagers’ part to use cell phones or undertake drunken driving, etc. but within those natures are quite disturbed teens that make for these choices. Proper counseling and parent-teen interaction can actually build a bridge of harmonious interaction, via which they can get to be better functioning with their cars.</p>
<p><span id="more-464"></span>Studies show that when parents are more supportive and understanding, they help their teens become more responsible for their choices. When teens are paid attention to, they pay attention back to the set curfew times and so on. About 71% of drivers who crash per year are teens. Hopefully with new transport rules and set ups this can be controlled in a big way. Teen driving can become safe and harmonious when they are wearing seat belts and driving in a sober state. The recent laws are strict enough to absolutely take away license from any sort of slob driving today. The earnest road rules have come forth to set some really strict levels of security. When reprimanded or warned, 31% teens are really less likely to use phones while driving.</p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="320" height="320" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="id" value="player-multi" /><param name="allowScriptAcess" value="sameDomain" /><param name="quality" value="high" /><param name="wmode" value="transparent" /><param name="flashvars" value="playlistpath=chop/39673" /><param name="src" value="http://www.prnewswire.com/mnr/mnr_lib/200903/players/player-multi.swf?job=39673" /><embed id="player-multi" type="application/x-shockwave-flash" width="320" height="320" src="http://www.prnewswire.com/mnr/mnr_lib/200903/players/player-multi.swf?job=39673" flashvars="playlistpath=chop/39673" wmode="transparent" quality="high" allowscriptacess="sameDomain"></embed></object></p>
<p>Kids whose parents are less involved with them in an emotional or psychological way are more likely to be disturbed and run into problems with absurd driving. Also a very interesting study has revealed that teens who become the first main owner of a car are more likely to crash in the car than when they are sharing the car with some one else. When it is a joint venture car teens are usually more responsible with their usage.</p>
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		<title>Tasty and Healthy Treat for Better Skin</title>
		<link>http://www.get-index.com/health-blog/tasty-and-healthy-treat-for-better-skin.html</link>
		<comments>http://www.get-index.com/health-blog/tasty-and-healthy-treat-for-better-skin.html#comments</comments>
		<pubDate>Wed, 02 Sep 2009 09:02:37 +0000</pubDate>
		<dc:creator>editor1</dc:creator>
		
		<category><![CDATA[Health Tips]]></category>

		<category><![CDATA[healthy skin]]></category>

		<category><![CDATA[salmon]]></category>

		<category><![CDATA[skin]]></category>

		<category><![CDATA[skin cell growth]]></category>

		<guid isPermaLink="false">http://www.get-index.com/health-blog/?p=458</guid>
		<description><![CDATA[Healthy Skin
We all know that good fats are essential for us and some of the best fat resources happen to come from


Credit: Corbis


fish! But nothing beats any other fish in the race for giving you better skin than the salmon. When it comes to great skin your sea friend, salmon, knows all the answers.
The chain [...]]]></description>
			<content:encoded><![CDATA[<h2><strong>Healthy Skin</strong></h2>
<p>We all know that good fats are essential for us and some of the best fat resources happen to come from</p>
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<dl id="attachment_459" class="wp-caption alignright" style="width: 325px;">
<dt class="wp-caption-dt"><a href="http://www.get-index.com/health-blog/wp-content/uploads/2009/09/healthy-skin.jpg"><img class="size-full wp-image-459" title="Healthy Skin" src="http://www.get-index.com/health-blog/wp-content/uploads/2009/09/healthy-skin.jpg" alt=" a" width="315" height="210" /></a>Credit: <a rel="nofollow" href="http://pro.corbis.com/images/42-16456868.jpg?size=67&amp;uid=b471b223-47a5-40a8-871d-c37898299240&amp;uniqID=b45294e2-d966-4279-ae26-4656481a2cbf" target="_blank"><em>Corbis</em></a></dt>
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<p>fish! But nothing beats any other fish in the race for giving you better skin than the salmon. When it comes to great skin your sea friend, salmon, knows all the answers.</p>
<p>The chain of healthy essential fatty acids gives you great heart health and reverse skin ageing conditions. If you are not a big fan of eating fish then you can always try the <strong>pure wild salmon oil</strong>.But to reap the grand benefits of the high <a title="Omega-3 fatty acid" rel="nofollow" href="http://en.wikipedia.org/wiki/Omega-3_fatty_acid" target="_blank"><strong>Omega 3 fatty</strong></a> chain concentrate from salmon you have to make sure that they are from wild salmon sources only.</p>
<p>If anyone has precancerous <strong>skin cell growth</strong>, then wild <strong>salmon oil</strong> can really help one to find relief from the actinic keratoses.</p>
<p><span id="more-458"></span>These researches on salmon now give you more reasons to get to the fine dining to the sushi bar and not only enjoy a great evening but also pamper yourself from inside out.</p>
<p style="text-align: center;"><a href="http://www.get-index.com/health-blog/wp-content/uploads/2009/09/omega-3-fatty.jpg"><img class="size-full wp-image-460 aligncenter" title="Omega 3 Fatty" src="http://www.get-index.com/health-blog/wp-content/uploads/2009/09/omega-3-fatty.jpg" alt=" a" width="400" height="267" /></a></p>
<p>Even if you are unable to get salmon in the wild state then it would be good to have high quality fish at least once in every 5 days. It could be some great tuna or sardine or mackerel for their Omega 3 content are quite as good!</p>
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		<title>Anti Clotting Drug Known to Beat Plavix</title>
		<link>http://www.get-index.com/health-blog/anti-clotting-drug-known-to-beat-plavix.html</link>
		<comments>http://www.get-index.com/health-blog/anti-clotting-drug-known-to-beat-plavix.html#comments</comments>
		<pubDate>Tue, 01 Sep 2009 04:08:22 +0000</pubDate>
		<dc:creator>editor1</dc:creator>
		
		<category><![CDATA[Health News]]></category>

		<category><![CDATA[anti-clotting drug]]></category>

		<category><![CDATA[beat Plavix]]></category>

		<guid isPermaLink="false">http://www.get-index.com/health-blog/?p=455</guid>
		<description><![CDATA[The recent anti-clotting drug is known to beat Plavix with the content of ticagrelor or Brilinta in it. Thisis supposed to be really relieving in terms of controlling heart attack and is supposed to be working


Credit: yahoo


better than clopidogerol. The new discovery has been effective in making reduction in death rates. The new study is [...]]]></description>
			<content:encoded><![CDATA[<p>The recent <strong>anti-clotting drug</strong> is known to <strong>beat Plavix</strong> with the content of ticagrelor or Brilinta in it. Thisis supposed to be really relieving in terms of controlling heart attack and is supposed to be working</p>
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<dl id="attachment_456" class="wp-caption alignright" style="width: 324px;">
<dt class="wp-caption-dt"><a href="http://www.get-index.com/health-blog/wp-content/uploads/2009/08/new-anti-clotting-drug-beats-plavixgif.jpg"><img class="size-full wp-image-456" title="New Anti Clotting Drug Beats Plavix" src="http://www.get-index.com/health-blog/wp-content/uploads/2009/08/new-anti-clotting-drug-beats-plavixgif.jpg" alt=" a" width="314" height="229" /></a>Credit: <a rel="nofollow" href="http://health.yahoo.com/news/healthday/newanticlottingdrugbeatsplavix.html;_ylt=Ark.KC4631TkWGMsp_M8JDimxbAB" target="_blank"><em>yahoo</em></a></dt>
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<p>better than clopidogerol. The new discovery has been effective in making reduction in death rates. The new study is really effective in treating heart attacks and controlling other coronary syndromes.</p>
<p>The treatment with clopidogrel is quite widely accepted in the use of treatment of heart oriented problems of the serious kind.</p>
<p>Dr. Robert A. Harrington, the director of the <strong>Duke Clinical Research Institute at Duke University</strong>, had been looking for a serious antiplatelet agent that would totally reduce conditions for heart patients.</p>
<p>Dr. Lars Wallentin, professor of cardiology at the <a title="Uppsala Clinical Research Center" rel="nofollow" href="http://www.akademiska.se/templates/page____17968.aspx" target="_blank"><strong>Uppsala Clinical Research Center, Sweden</strong></a>, has also seen that patients improve far better on the new alternative.</p>
<p><span id="more-455"></span> The standard medicine is thus paving way for something even better giving really good results. The Swedish researchers have been working with the improvement factor in the myocardial infarction from the new medicine. The replacement of the standard ones has been reporting some really wonderful results. Cardiologists in the Cardiology Congress, Barcelona, have also reported on the same results. <strong>PLATO or Platelet Inhibition</strong> and Patient Outcomes had randomly studied 18,624 with the ticagreolar process or the clopidogrel.</p>
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		<title>Importance of Taking Care of Our Feet</title>
		<link>http://www.get-index.com/health-blog/importance-of-taking-care-of-our-feet.html</link>
		<comments>http://www.get-index.com/health-blog/importance-of-taking-care-of-our-feet.html#comments</comments>
		<pubDate>Wed, 26 Aug 2009 04:30:58 +0000</pubDate>
		<dc:creator>editor1</dc:creator>
		
		<category><![CDATA[Health News]]></category>

		<category><![CDATA[feet]]></category>

		<category><![CDATA[healthy feet]]></category>

		<category><![CDATA[our feet]]></category>

		<guid isPermaLink="false">http://www.get-index.com/health-blog/?p=452</guid>
		<description><![CDATA[Our feet take a lot from us. We are up on our feet almost all day and it is thus really important to take care


Credit: durhamcentral


of these precious pressure points of our body. They bear a lot from us and it is essential to keep them healthy.
Not only should we wear the proper shoes but [...]]]></description>
			<content:encoded><![CDATA[<p>Our feet take a lot from us. We are up on our feet almost all day and it is thus really important to take care</p>
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<dt class="wp-caption-dt"><a href="http://www.get-index.com/health-blog/wp-content/uploads/2009/08/taking-care-of-our-feet.jpg"><img class="size-full wp-image-453" title="Taking Care of our Feet" src="http://www.get-index.com/health-blog/wp-content/uploads/2009/08/taking-care-of-our-feet.jpg" alt=" a" width="314" height="208" /></a>Credit: <a rel="nofollow" href="http://www.durhamcentral.com/archives/tag/reflexology-courtice" target="_blank"><em>durhamcentral</em></a></dt>
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<p>of these precious pressure points of our body. They bear a lot from us and it is essential to keep them healthy.</p>
<p>Not only should we wear the proper shoes but also keep them well pampered and healthy. Apart from the weekend pedicure and massage, we can do things every night so that we wake up better with fresh feet instead of tired ones.</p>
<p>The chief of podiatry at Brigham and <a title="Women’s Hospital in Boston" rel="nofollow" href="http://www.brighamandwomens.org/" target="_blank"><strong>Women’s Hospital in Boston</strong></a>, Dr. James Loli, has explained in his 4 page article that there are 3 key steps to get the best possible feet health we can get.</p>
<p>These are simple steps when taken carefully will keep us free from a lot of things!</p>
<p><span id="more-452"></span>Our feet become our base, providing us with support and ease. We should be able to absorb a lot of shocks that our body undergoes daily if we have healthy feet! When we run, jump or make leaps, we are making greater impacts with our feet. So the pressures our feet get are of the weight of our body weight and more.</p>
<p>Our feet are made up of 26 bones and 33 joints in all. They are lashed together intricately with about 100 ligaments along with their attachment to intrinsic and extrinsic muscles. These orchestrate our overall movement.</p>
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