Nasal Congestion

Mostly people suffer from this problem during the weather changes. Nasal congestion is always accompanied with cold & that makes the situation worst. This problem is so intense that it can easily disrupt our daily soothing life. So try some easy & quick tricks to get rid of it.

• Firstly boil the water with a little bit of salt. Add the water into a sterilized container. Allow it to cool completely then pour it into a dropper. Sleep on the bed (your nose should be facing the ceiling) use the filled dropper to drop the solution of water. When the salt contacts your throat your nose started blowing.
• To get some effective results put some cardamom seeds on hot coals, then breathe in the vapour coming out.
• Make a solution of warm water (8 ounce), baking soda (1/4 tsp) & salt (1/4 tsp). Use dropper to get a few drops of this solution.

• Arrange some carom seeds & mash them. Keep them in your handkerchief. Firmly tie your handkerchief & place it at the side of your pillow. The vaporous exhalant will help you to clear jam.

• Create a mixture of minced garlic (1 tsp), tomato juice (1 cup), celery salt (A pinch of), hot sauce ( ½ tsp), lemon juice (1tsp). Place the whole mixture on the medium temperature & heat thoroughly. Now consume it.
• Keep your distance from foods that can create more complications like foods that has a high content of carbohydrates, sugar etc. try to include some fish, whole grain, veggies etc.

• Sometime hot drinks or beverages like tea, coffee or even hot soup can work as a good reliever.
• Arrange for some washed handkerchief & put a few drops of peppermint or eucalyptus oil into it. Keep the moist portion near to your nose & breathe in.