Sweets are a favorite of many people, but some stay away because of the health hazards attached to the sweets. However it is not all types of sweeteners that are a part of the forbidden fruit. Some actually are good for your health.
Some are not just sweet, they also contain some antioxidants. Many sugar substitutes [...]
Regular Exercise proves real effective in weight loss. To burn those calories, one can pick up any simple form of natural exercise such as Cycling, walking, jogging, gardening, rowing, and swimming.
Long durations of walking have given positive results to weight loss by reducing more that 50% of the body fat almost. This is the most [...]
