A nation is made up of the healthy and fit residents thereof; those who are unable to move or are handicapped lessen the percentage of working population of a nation. A report has been published in media today, stating that about 2% of USA population that amounts to 5.5 million Americans is paralyzed or partly [...]

Our brains tend to shrink as we become older. Eating eggs and tuna could be helpful. The studies on both eggs and tuna revealed that they are very good sources of vitamin B12. And Vitamin B12 helps to keep the brain degeneration in check. The researchers studied for 5 years on the people in their [...]

As per latest researches conducted by doctors and medical practitioners it has been found that both men and women can avoid the risk of getting strokes through moderate work outs. Many doctors demonstrated in the International Stroke Conference held at New Orleans that a person needs to walk for about 30 minutes or more a [...]