Walking is a very good exercise to start your day. It helps to you to live longer and younger.

In a study on women, it has been found that the exercise capacity which shows how hard you are able to workout is very closely connected with the mortality rates.

Women with low capacity for exercise were nearly twice as much likely to die within study follow-up as compared with the women having less power for exercise.

How women will increase their capacity for exercise? Here is the answer:

Turn any vigorous exercise in to a limited steps activity. For example, prefer longer brisk walking rather than 1 or 2 minutes of jogging.

If you are a biker, adding a block of fast pedaling will really helps. Even the interval training will help you to burn your fat more easily.

Some more helpful tips for exercise:

Maintaining a same pace for walking is very important for proper functioning of heart, blood pressure, and the cholesterol level. It will help you to live longer.

Timing is also very important factor. Afternoon or early evening is good time to tap your muscles such as stretching, strength training, interval work outs, etc. Even the warm core also makes your muscles and joints more flexible that helps to avoid any strains and sprains. Mornings is good time for long brisk walking or biking. As your body’s core is cool early in the morning, it makes these activities little less tiring for you and also there is very less risk of overheating.