Women are a vital character of any society. They are the home makers, and homes are basic unit of society. Without women, no society can survive. For a healthy society, women health is of essential importance. They must take care of themselves, and stay informed about their health and safety through television, internet, magazines and other women to women interaction.

The most important role of women in a society is that of a mother. A healthy mother gives rise to a healthy nation. If mothers do not get adequate nutrition and care, whole generation will be affected. If mothers are healthy and fit, a healthy and competent generation can be guaranteed.

Health is a phenomenon related to every living being. It is a basic requirement of animals, birds and humans. Women health is an issue which is being raised quite frequently these days. In many areas, women are not held in high esteem, and they do not get ample food and care. This results in unhealthy physical condition of women which leads to unhealthy children and unhealthy home.

Also, women are quite careless when it comes to their health. Once they become mothers, they forget about their health issues, and indulge solely in their husbands and kids’ wellbeing. All they focus upon is their family, and not themselves. Women must know that their health and wellbeing is equally important, as they can only take care of their families if they themselves are healthy and fit. They turn stout and don’t pay attention, unknown to the fact that obesity is the root cause of every most of the diseases and illnesses.

Being mothers doesn’t men that women forget about themselves and their physical status. It is important to take care of their diet and have a counted calorie intake, plus give their bodies a little tough time by workout, so that extra fat burns and they become healthy again.